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Step App

NFT • Marketplace

A pioneering web3 fitness app

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Exercise is undeniably one of the most potent tools for increasing your lifespan. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, as recommended by health experts. Engaging in activities like brisk walking, cycling, swimming, or dancing can enhance cardiovascular health, strengthen muscles, and boost your mood.